Ongoing personalized coaching with weekly check-ins, custom training updates, and guidance tailored to your goals, schedule, and fitness level. Ideal for runners who want support, accountability, and a plan that evolves with them.
1:1 Coaching Session
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Each session focuses on 1–2 targeted areas of development. The first session includes a movement and form assessment to identify specific needs and set goals. Ongoing sessions provide review, new techniques tailored to the athlete’s progress, and hands-on instruction in form drills, strength exercises, and running-specific skills.
Custom Training Plans
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A one-time, race-specific training plan built for your current fitness and goal race (5K to marathon). Perfect if you want a structured plan without ongoing coaching.