— How it works?
Ready To Get Started?
It all starts with a single first step.
Embarking on your running journey is an exciting step toward achieving your fitness goals. At Ascend Running, we’ve streamlined the process into four simple steps to make your experience a good one.
Need to ask a question?
Not sure which coaching option suits you best? Have specific questions or need more information? Feel free to reach out—I'm here to help you make the right choice for your running journey.
All queries are replied within 24hrs.
Choose your coaching option
Select the service that aligns with your goals:
1:1 Coaching for personalized training and ongoing support or
12-Week Training Plan for a structured, one-time race-specific program
1
Complete athlete intake form & payment
Provide essential background information about your running history, current fitness level, and objectives. This form also includes a secure payment link to finalize your registration.
2
Schedule a call or in person session (if local)
After submitting your intake form, schedule a consultation to discuss your training plan. If you're local to the Spartanburg area, we can meet in person; otherwise, we can connect via phone or video call.
3
Start training and achieve your goals
Begin your tailored program with the support and guidance needed to train smarter, stay disciplined, and reach your running aspirations.
4